Tuesday, July 22

in the red

looks like another evening of planned training is going down the drain... i certainly don't mind getting wet (it's quite refreshing in this godawful heat we're having), but dodging lightning can be counter-productive.
Severe thunderstorms capable of producing quarter size hail and 60 mph winds are blowing through Southeast Tennessee and a severe thunderstorm watch is in affect until 8 p.m., the National Weather Service said.

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Friday, July 18

Waterfront Triathlon

I've been a bit bad about writing lately, so I'll do a few quick posts to catch things up...

Last weekend was the BMW of Chattanooga Waterfront Triathlon (yep, there's that site I designed again!) While I did the whole event last year, this time around I was only interested in the bike portion (just not enough of the other stuff going on), so I recruited a few friends to team up with me: Carol (who's becoming my #1 relay teammie - we've done Tsali the last 2 years together), and Kelly (who filled in for Michelle who couldn't make it down). We thought we had a solid team, although it's typical that the local high school all star athletes put together some ringer team, so who knows what we were in for.

Race weekend was fun - I had some friends in from out of town that crashed at my house, which meant some late nights. They weren't racing (just promoting their company, TriathlonDVD.com, so they didn't need the quality sleep I did!) Saturday we had some good storms - no worries, as long as mother nature got it out of her system. 

Well, she didn't. Sunday morning came along....  the rising sun just never broke through the clouds, which became increasingly dark and angry as the minutes ticked by. Carol began the race as our swimmer, getting in the water shortly after the start at 7:30am. Us bike relay people were in the transition area tent, eyeing the sky. Sure enough, about 5 minutes before Carol emerged from the water, the big drops started to dump. *lovely* Everyone knows how much I hate skinny tires on wet pavement. I usually avoid weather like this so my experience riding in it is scarce. 

Carol ran in, gave me the timing band, I ran to my bike and was off (trying not to slip as I pushed my bike down to the mounting area). The bike course is pretty cool, which is why I really wanted to do this race. From the riverfront, we head up MLK and hop on Highway 27. It's the main access road from I75/I24 through downtown. Long, swoopy and pretty straight. I don't know the elevation gain during these 40km, but it's pretty sizable for a tri apparently. My concern was riding on a well-traveled highway, and what the rain would do to the oil drips from cars that I was certain were running right through the middle of our lane (1 lane was used for cars, 1 for bikes). The left side of our lane was used for passing bikes, and I wanted to stay clear of the center, but riding in the right side of the lane was sketch as that was closest to the auto traffic. I just stayed focused and steady and did what I could. 

It rained steady for the first third of the course, then slowed to a sprinkle (not that the roads got any dryer!) Thank god for race adrenaline, as I think that gave me the confidence to keep a pretty steady pace... around 19mph. Not great, but faster than last year and not bad for crappy weather conditions that had me tense. I made it back into transition in one piece without sliding out (unfortunately several others did), and sent Kelly to attack the 10k run.

As racers finished and results were posted, it seems the women's relay was conveniently left out. We stuck around for the awards.. just in case. It's funny... we all thought our personal performances were rather mediocre... that if anything did happen , it was due to the awesome efforts of the other two. Well, our collective mediocrity still kicked ass, as we won our division! We got some cool etched wine glasses (that I have yet to break in) and Hammer Gel (always good to have as I suck that stuff down). 

A few pics.... the trio courtesy of Brightroom Photography.


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Thursday, July 17

trail running article

read the article from monday's interview. a few quotes by yours truly, along with some video footage. (none of me swatting bees though. but oh, look at all that lovely poison ivy everywhere that is now coming up on me; at least my face is looking almost normal!)
the videographer should have told us to hush up, as mark's interview has lots of background noise. sorry!


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Tuesday, July 15

paying the price...

for my 15 minutes of fame.... OR.... skipping my planned workout (sorry matt!)

i left work early yesterday to head over to krandyland for an interview the local paper was doing on the boonies (our trail running club). we did a short trail run (followed by a longer one afterwards) for the video they were shooting. 5 minutes in, i get stung by something right under my left eye. OUCH! it stung for awhile (ok, like the next hour) and felt like i had an ice ax jammed into my cheekbone. not much swelling, so we continued on with our planned longer run. 15 minutes later, OH SHIT, more. i only got stung one my time on my butt, but the two guys behind me were nailed 4 times each. needless to say, it was not a good time. 

i woke up this morning with  my eye all but swollen shut. definitely no hope of getting my contacts in today. now to figure out if i go to the dr for this sort of thing or not. ?!

i started to post a pic, but decided it was just too scary :)

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Thursday, June 26

spot me

SPOT is the latest gadget to hit the outside world. first and foremost, it is a personal locator beacon that can transmit your location in the event of an emergency. it can send a variety of messages, like "I'm OK" or "Send emergency help".  a priceless piece of equipment to those of us that explore the wilderness. to the tech heads out there, the Track Location feature has the added cool factor of sending your location for live display online via a Google Maps type interface. 

several epic races lately have teams carrying these devices. check out their online maps:

The Great Divide Race -> adv racing local Ardie Olsen is competing in this 2,711 mile bike race from Canada to Mexico.

Primal Quest -> a 10-day adventure race in Montana. friend & occasional teammate Patricia Williams-Smith is racing with TravelCountry.com


hey mom & dad... this might make it on to this year's christmas list. you know, for safety....

Saturday, June 21

beware the death cookies

2 thursdays ago i played hookie and met up with some friends to go mountain biking out in tellico plains. zeke and i stopped at a great bakery/coffeeshop downtown (i'm not sure the name of it but i highly recommend!)  then headed to our meeting spot at north river campgrounds, where van and carey were waiting for us. the day began with a 2.5hr climb on forest service roads (with a little paved mixed in). yeah, what a way to warm up! the grade was never that bad, but consistent, climbing from around 1100' to 5000'. our efforts were rewarded with our arrival at an scenic bald covered with wildflowers. in the distance we could see the cherohala skyway (where i thought i would be today). 

after some refueling, we backtracked briefly before hitting some singletrack. now this isn't the groomed flowy stuff i've been riding as of late; it was rough, overgrown, barely used, raw stuff. it reminded me of trails we'd hit on remote adventure races.. the road much less traveled. then throw in the rocks/boulders, and it became very pisgah-esque. that's where the "death cookies" (named by carey) entered the picture. we'd be riding along, then the randomly placed loose rock would jump in front of your wheel and just stop it. as long as you could see around the overgrown brush, you could navigate around these suckers, but every once in awhile they could catch you by surprise. luckily, no unplanned dismounts!

the ride was awesome - quite nice to escape to some place new & explore without much of a plan. looking forward to the next mid-week rendezvous soon i hope!



bald river falls




carey & van



zeke & carey

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For Sale: Fizik Arione Ti Wing Flex Saddle

I found out very quickly this is simply not the right saddle for me. Ridden less than 100 miles; mint condition.

Weight: 230g
Rails: Ti
Length: 300mm
Width: 132mm

new: $115-150 depending on source

asking: $60 + shipping

post a comment and i'll get back with you.

a different kind of pain

right about now, i should be on top of cherohala, or perhaps suffering on my way to the top.  115 miles, 9000' of gain. we had worried about the rain; as i look at the weather radar, it looks it be absolutely a picture perfect day. 

right?  NOT.

as soon as my head hit the pillow last night, the throbbing began.  a few hours later, having perhaps nodded off for a few minutes, i finally get up after tossing & turning. 2:50am. the culprit? a tooth. (somewhere between # 12 & 15). i google various home remedies, finally setting on gargling a shot of whisky, which acts as a topical anesthetic. it worked for a little while, but i decided not to keep this up as i'd be drunk pretty quick. jeramie finally gives me my wake up call at 4:30am. i break the bad news: there is no way i can go do cherohala today.

i finally fell asleep about an hour later (probably due to pure exhaustion) for a bit. and now i'm up, dealing with the pain again. one of scv's sponsors (and avid mtn biker- he was out doing trail maintenance when i called him) is calling me in some pain meds to hopefully get me through the weekend and avoid an emergency after-hours dental visit (read that as: super mega expensive, esp when you don't have dental insurance. ah, the joys of being self-employed...)

hopefully the pain will subside soon and i can actually get something done today. but depending on how it affects me, i may or may not be able to get a ride in. which sucks, as this was an important day for leadville training. 

oh, and the worst part??  
blue skies outside. (damnit weatherman!!)

here are some pics from last year's challenge. i'm sorry i won't be able to add to the collection with this year's shots. (unless anyone wants to join me on a future ride......)

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Sunday, June 8

CO or bust!

finally booked my tix...
training weekend: july 2-6
the big race/vacation: aug 1-13

that is a huge load off my shoulders!