recovery/taper
Post-OME recovery has gone well and transitioned into a tapering for the StumpJump, happening this weekend. I'm ready enough to do it; not sure if I'm ready enough to meet the goal I have in mind. I just hope the rain stays away as I can't imagine the rock garden if it were slick! ('course, if I survived the ladders & rocks of Grandfather Mtn, I can deal with this fine!)
For tonight's group trail run, we split up and ran portions of the Mullen's Cove loop and flagged it for the race. I also cleaned up the trail a bit to hopefully avoid all the tripping I did when I was out here last Sunday - it was not a pretty run!
Chris just posted some more pics from OME:
http://picasaweb.google.com/OMEAR07/OMEAR2007
Definitely on the calendar for next year!
For tonight's group trail run, we split up and ran portions of the Mullen's Cove loop and flagged it for the race. I also cleaned up the trail a bit to hopefully avoid all the tripping I did when I was out here last Sunday - it was not a pretty run!
Chris just posted some more pics from OME:
http://picasaweb.google.com/OMEAR07/OMEAR2007
Definitely on the calendar for next year!
Labels: training
posted by cathi at 9:17 PM
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