a tad injured...

i only lasted about 15 min on tonight's run. i was thinking the pain in my knee would be the limiting factor, but it was the handlebar-to-the-groin one that made me stop. the impact of running was just too much i guess. there isn't much visible bruising, but it feels like some hematomas have developed.  i guess my epsom baths aren't going to help much; should move to ice packs (but it's really not fun to ice there).  any other suggestions are welcome :)