still sidelined

The end of week #3 is almost here and I'm not sure if there is any improvement yet. I've been laying off any exercises involving my leg and it is slowly driving me nuts... esp with the nice weather (the trail run sunday had snow!) I got a massage yesterday to try and work things out a bit, which was painfully good as always, followed by an epsom bath. This morning however that whole quadrant of my leg was sore to the touch. Granted, sometime this happens naturally after one of Mr. Alley's sessions, but I guess I'm just hypersensitive to anything in that area right now. I scooted home from work just now for alternate sessions of ice & heat (can't exactly treat that area in a corporate office, although they think I'm a bit odd as it is....)  Everyone I talk to has different suggestions of therapy and I have no idea what is most right. (ice - reduces the inflammation vs heat, promoting stimulation/rebuilding in the area).  Anyways, I am really hoping I can bike up at Raccoon on Saturday before I jet to the flatlands of central FL on Sunday for Christmas week.